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Tag Archives: Weight loss
Weight or health – which is the best motivator?
By Dr Rosemary Stanton, nutritionist Many years ago, I went to a gym and was ‘assessed’ by a fitness trainer. In those days, I used to run for at least an hour every day and my BMI was at the … Continue reading
Posted in food, Health, nutrition, obesity, weight loss
Tagged diet, Food, health, Junk food, nutrition, obesity, Weight loss
4 Comments
Weight loss … believe in yourself!
Like many others, my attempts at weight loss have operated more or less on than the behaviour change theory represented by the [i]change model. I have experienced every single stage of the change model, from pre-contemplation to contemplation and preparation, … Continue reading
Posted in Diabetes, Health, nutrition, obesity, weight loss
Tagged diabetes, diet, Food, health, nutrition, Weight loss
8 Comments
