Tag Archives: diet

Weight or health – which is the best motivator?

By Dr Rosemary Stanton, nutritionist Many years ago, I went to a gym and was ‘assessed’ by a fitness trainer. In those days, I used to run for at least an hour every day and my BMI was at the … Continue reading

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Weight loss … believe in yourself!

Like many others, my attempts at weight loss have operated more or less on than the behaviour change theory represented by the [i]change model. I have experienced every single stage of the change model, from pre-contemplation to contemplation and preparation, … Continue reading

Posted in Diabetes, Health, nutrition, obesity, weight loss | Tagged , , , , , | 8 Comments

All about the food!

I love food.  I suspect that my Italian heritage somewhat predisposes me to tendencies of rapture and swooning when it comes to discussions of food.  I talk about it, dream about it, think about it, spend hours preparing it.  And … Continue reading

Posted in nutrition, type 1, Uncategorized | Tagged , , , | 3 Comments

Welcome to our first blog post!

Rates of diabetes are growing exponentially worldwide and Australia is no exception. Approximately 1.7 million Australians have diabetes. Continue reading

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